Fruity Sprout Salad

Salad Makes healthy ...I try to add some extra taste and more healthy using sprouts it comes well ..I hope all enjoy this and let me know Ur comments..

Ingredients:

1 cup Sprouts ( Moong dal , Chick peas )
1 Orange Segmented,peeled,deseeded
1 apple chilled and chopped
And u can add Fruits as ur wish

For Dressing :

1 tbsp lemon juice
1 tbsp vinegar
1 tbsp golden syrup or honey
1/4 tbsp pepper powder
salt to taste

Method :

1.chop apple in thin slices.
2.Put all fruit in large salad bowl.
3.Add sprouts and Mix all thoroughly.
4.Five minutes before serving , pour dressing over fruit . Mix with fork gently .

Ginger Soup

Ingredients:

20 gms Ginger
10 gms Garlic
10 gms Corn flour
50 gms Cabbage
50 gms Carrot
1 tsp vinegar
20 gms Capsicum
1 Spring onion
pinch pepper powder
1 tsp soysauce
1 tsp oil
1 ltr water
salt to taste
corainder leaves for garnishing

Method:

1.Chop the vegetables and ginger.
2.Heat oil and fry ginger add garlic and vegetables ..pour water and let to boil.
3.Now add corainder leaves,soya sauce,vinegar.
4.When it boils add corn flour paste.U can add Green chilly accordng to ur Spice level.( I Prefer)
4.Finish soup with spring onions and serve hot.

Happy New Year

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Apple Banana Carrot Halwa

Halwa is sweet dish made easily and children love most....u can make it healthy....By Apple , banana ,carrot all these is very healthy u can try it

Ingredients:

Apple peeled and chopped - 1
Banana chopped - 1
Carrot grated - 1
Milk - 1 cup
Coconut grated - 1/2 cup
Sugar - 1/2 cup
ghee -1/4 cup
Color if u wish
Nuts as u wish

Method:

1.Boil the milk at let it be cool
2.Grind grated carrot with milk , mix all ingredients except ghee and nuts.
3.Heat pan and add a spoon of ghee and pour the mixture.
4.Mix it well...until it comes to required ( halwa ) consistency.
5.Add color as of ur wish i prefer orange red .
6.Mix remaining ghee and simmer the stove...
7.Slice nuts as much as thin ( Almonds , pista ,cashew) garnish and serve it.

Kai kari chettinad - Oven Made

Ingredients:

Carrot,beans,potato diced - 1 cup
Green peas - 1/2 cup
Cauliflower florets - 1/2 cup
Extra vegetables for Ur wish
pepper corn crushed - 1 tpsp
mint & corainder paste - 2 tpsp
ginger garlic paste - 3 tpsp
turmeric powder - 1 tpsp
red chilli powder - 1 tpsn
garam masala - 1 tpsp
jeera - 1/2 tbsp
lime juice - 1 no
tomato paste - 2 tpsp
oil - 50 ml
onions chopped - 1 no
cashew paste - 2 tpsp
salt to taste

Method:

1.Add some salt to vegetables and boil it for 5 minutes .
2.In another bowl take oil , add onions , ginger garlice paste.Microwave at high power for 3 minutes . Stir every minute.
3.Add Tomato paste , spices ,mint corainder paste , 1/4 cup water.Microwave on medium power for 5 minutes.
4.Add cooked vegetables,cashew paste (Soak cashew in water and grind it),black pepper crush , lime juice and salt mix well ..microwave for 2 minutes....let it stand for 2 minutes...garnish with chopped corainder .
5.Serve hot with roti,chappathi or nan