Saturday, January 9, 2010
Salad Makes healthy ...I try to add some extra taste and more healthy using sprouts it comes well ..I hope all enjoy this and let me know Ur comments..
1 cup Sprouts ( Moong dal , Chick peas )
1 Orange Segmented,peeled,deseeded
1 apple chilled and chopped
And u can add Fruits as ur wish
For Dressing :
1 tbsp lemon juice
1 tbsp vinegar
1 tbsp golden syrup or honey
1/4 tbsp pepper powder
salt to taste
1.chop apple in thin slices.
2.Put all fruit in large salad bowl.
3.Add sprouts and Mix all thoroughly.
4.Five minutes before serving , pour dressing over fruit . Mix with fork gently .
Posted by Aruna Devi at 7:42 AM