Thursday, August 6, 2009

Cauliflower Rice

Cauliflower contains vitamin K, the blood-clotting vitamin produced naturally by bacteria in our intestines.Its easy to prepare.Try it..

Basmati rice - 1 and half cup
Cauliflower - 2 cup
Tomato ketchup - 2 spoon
Cumin seeds - 1 spoon
Green chilly - 2
cloves - 3 no
Salt - to taste
Corainder leaf - 1 stem


1.Boil the rice upto 90% so that it will not touch others.
2.Boil cauliflower in salted water until soft.
3.pour oil in pan add cumin seeds,cloves,green chilly and fry.
4.Add boiled cauliflower fry until brown add salt and ketchup.
5.Garnish with corainder leaf and serve hot.


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